Can I Exercise With Bad Knees

Exercise is a key part of staying healthy but figuring out how to get more active can be tough. Go for 10 to 15 minute walks and work your way up to briskly walking or jogging for 30.

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If youre not used to physical activity start slow.

Can i exercise with bad knees. Strengthening the glutes and hamstrings can help with pain in the knee joint. Stand behind a chair and hold onto its back for balance. Hamstring curls are another low-impact choice if you have bad knees or if high-impact activities cause you pain.

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